Bone Health and Balance Class
Tuesdays 9:30 AM to 10:30 AM with Instructor Liz Clark
There will be no Bone Health and Balance Classes for the remainder of August and will resume in September.
This Pilates class works on balance, strength, posture alignment, stretching, and flexibility. Sessions can be done either sitting or standing. Try the first class for free afterwards only $5/class. Bring your own water bottle and (optional but encouraged) hand weights. For more information or questions, feel free to contact Liz Clark at: firstname.lastname@example.org